Luke Golds-Uili 5000m row
5,000
Meters
19:25.8
Time
1:56.5
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 117 |
August 25, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1086 | 352 | 19 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1049 | 69 | 18 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1076 | 70 | 19 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1071 | 70 | 19 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1085 | 70 | 20 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1154 | 73 | 21 |
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Workout Graph
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