Luke Golds-Uili 5000m row
5,000
Meters
18:55.1
Time
1:53.5
Pace
361
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 117 |
August 26, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1144 | 361 | 21 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1114 | 71 | 21 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1132 | 72 | 21 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1113 | 71 | 21 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1161 | 73 | 22 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1205 | 74 | 23 |
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Workout Graph
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