Luke Golds-Uili 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 114 |
September 09, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1084 | 351 | 19 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 69 | 20 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1047 | 69 | 19 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1075 | 70 | 19 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1101 | 71 | 20 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1143 | 72 | 21 |
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Workout Graph
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