Luke Golds-Uili 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
351
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 116 |
September 14, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1081 | 351 | 19 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1044 | 69 | 18 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1049 | 69 | 18 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1077 | 70 | 19 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1099 | 71 | 20 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1140 | 72 | 21 |
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Workout Graph
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