Luke Golds-Uili 1000m row
1,000
Meters
3:42.6
Time
1:51.3
Pace
74
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 116 |
September 15, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1196 | 74 | 21 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 14 | 21 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1115 | 14 | 20 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1186 | 15 | 20 |
| 0:42.4 | 800 | 1:46.0 | 294 | 1358 | 16 | 24 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1238 | 15 | 22 |
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Workout Graph
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