Luke Golds-Uili v250m/0:45r...12 row
3,000
Meters
10:03.5
Time
1:40.5
Pace
250
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 19:03.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 113 |
September 17, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 3,000 | 1:40.5 | 344 | 1491 | 26 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 27 | |
| r: 0:45 | 23 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 25 | |
| r: 0:45 | 18 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 26 | |
| r: 0:45 | 14 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 28 | |
| r: 0:45 | 23 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 27 | |
| r: 0:45 | 21 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 27 | |
| r: 0:45 | 23 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 29 | |
| r: 0:45 | 29 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 26 | |
| r: 0:45 | 46 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 28 | |
| r: 0:45 | 30 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 26 | |
| r: 0:45 | 37 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 27 | |
| r: 0:45 | 26 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 28 | |
| r: 0:45 | 11 | |||||
| r301 |
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Workout Graph
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