Luke Golds-Uili 500m row
500
Meters
1:50.5
Time
1:50.5
Pace
37
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 42 |
| Drag Factor | 113 |
September 18, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 37 | 22 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1321 | 8 | 22 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 22 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1297 | 8 | 22 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.