Luke Golds-Uili 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
39
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 113 |
September 18, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 39 | 24 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 22 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1327 | 8 | 22 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1309 | 8 | 22 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.