Luke Golds-Uili 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
40
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 113 |
September 18, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 40 | 25 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 33 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1391 | 8 | 23 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1391 | 8 | 23 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 23 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 26 |
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Workout Graph
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