Luke Golds-Uili 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
346
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 114 |
September 21, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1053 | 346 | 19 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1024 | 68 | 18 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 68 | 18 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1046 | 69 | 19 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1076 | 70 | 20 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1103 | 71 | 21 |
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Workout Graph
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