Luke Golds-Uili 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
348
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 114 |
September 22, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1066 | 348 | 19 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1051 | 69 | 19 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1054 | 69 | 19 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1070 | 70 | 20 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1082 | 70 | 20 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1074 | 70 | 21 |
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Workout Graph
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