Luke Golds-Uili 4:00 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
76
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 115 |
September 23, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1140 | 76 | 22 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 22 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 21 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 24 |
| 4:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 23 |
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Workout Graph
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