Luke Golds-Uili 4:06 row
1,084
Meters
4:06.5
Time
1:53.6
Pace
79
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 115 |
September 23, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,084 | 1:53.6 | 238 | 1153 | 79 | 22 |
| 4:06.5 | 1,085 | 1:53.5 | 239 | 1153 | 79 | 22 |
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