Luke Golds-Uili 4:00 row
1,061
Meters
4:00.0
Time
1:53.1
Pace
77
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 115 |
September 23, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1155 | 77 | 22 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 23 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 21 |
| 3:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 26 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 20 |
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Workout Graph
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