Luke Golds-Uili 5:00 row
1,315
Meters
5:00.0
Time
1:54.0
Pace
97
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 116 |
September 23, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1164 | 97 | 23 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 24 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1200 | 20 | 23 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1140 | 19 | 23 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 23 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1200 | 20 | 25 |
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Workout Graph
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