Luke Golds-Uili 4:00 row
1,046
Meters
4:00.9
Time
1:55.1
Pace
75
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 116 |
September 28, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,046 | 1:55.1 | 229 | 1120 | 75 | 21 |
| 4:00.9 | 1,047 | 1:55.0 | 230 | 1120 | 75 | 21 |
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