Luke Golds-Uili 4:00 row
1,041
Meters
4:00.7
Time
1:55.6
Pace
74
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 115 |
September 28, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,041 | 1:55.6 | 227 | 1106 | 74 | 22 |
| 4:00.7 | 1,042 | 1:55.4 | 227 | 1106 | 74 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.