Luke Golds-Uili 19:39 row
5,003
Meters
19:39.2
Time
1:57.8
Pace
349
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 116 |
September 30, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,003 | 1:57.8 | 214 | 1065 | 349 | 19 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 20 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 19 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 20 |
| 19:39.2 | 1,215 | 1:54.8 | 231 | 1134 | 88 | 21 |
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