Luke Golds-Uili 5000m row
5,000
Meters
19:34.3
Time
1:57.4
Pace
348
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 116 |
October 02, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1066 | 348 | 20 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 33 | 19 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1064 | 35 | 19 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1072 | 35 | 19 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1028 | 34 | 19 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1068 | 35 | 20 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1068 | 35 | 20 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1037 | 34 | 21 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1083 | 35 | 21 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1124 | 36 | 21 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1153 | 36 | 23 |
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Workout Graph
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