Luke Golds-Uili 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
343
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 114 |
October 12, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1040 | 343 | 20 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 34 | 20 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 1020 | 34 | 19 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 1019 | 34 | 19 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1022 | 34 | 21 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1025 | 34 | 21 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1022 | 34 | 21 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1033 | 34 | 21 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1064 | 35 | 21 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1038 | 34 | 21 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1134 | 36 | 23 |
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Workout Graph
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