Luke Golds-Uili 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
346
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 114 |
October 28, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1054 | 346 | 19 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1019 | 68 | 19 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1027 | 68 | 19 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1047 | 69 | 19 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1051 | 69 | 20 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1127 | 72 | 21 |
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Workout Graph
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