Luke Golds-Uili 10000m row
10,000
Meters
39:50.0
Time
1:59.5
Pace
681
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 114 |
October 31, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.0 | 10,000 | 1:59.5 | 205 | 1025 | 681 | 20 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 988 | 67 | 19 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 998 | 67 | 19 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1019 | 68 | 19 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1022 | 68 | 21 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1023 | 68 | 20 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1024 | 68 | 21 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1048 | 69 | 22 |
| 3:57.8 | 8,000 | 1:58.9 | 208 | 1029 | 68 | 21 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1047 | 69 | 22 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1057 | 69 | 22 |
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Workout Graph
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