Luke Golds-Uili 10000m row
10,000
Meters
39:10.1
Time
1:57.5
Pace
695
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 115 |
November 01, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.1 | 10,000 | 1:57.5 | 216 | 1064 | 695 | 20 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1024 | 68 | 20 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1075 | 70 | 20 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1025 | 68 | 20 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1106 | 71 | 22 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 20 |
| 3:51.8 | 6,000 | 1:55.9 | 225 | 1102 | 71 | 21 |
| 3:59.1 | 7,000 | 1:59.5 | 205 | 1023 | 68 | 21 |
| 3:51.6 | 8,000 | 1:55.8 | 225 | 1088 | 70 | 22 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 1026 | 68 | 21 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1155 | 73 | 23 |
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Workout Graph
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