Luke Golds-Uili v1:00/2:00r...5 row
4,006
Meters
15:00.0
Time
1:52.3
Pace
287
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 113 |
April 18, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 3 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 4 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | |
| r: 2:00 | 8 | |||||
| r38 |
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Workout Graph
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