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Luke Golds-Uili 10000m row

10,000

Meters

40:45.5

Time

2:02.2

Pace

645

Calories

Average Watts191
Calories Per Hour949
Stroke Rate20
Stroke Count853
Drag Factor114

May 09, 2023 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:45.5 10,000 2:02.2 191 949 645 20
2:06.2 500 2:06.2 174 884 31 20
2:15.4 1,000 2:15.4 141 850 32 17
1:59.6 1,500 1:59.6 205 993 33 21
2:00.0 2,000 2:00.0 203 990 33 21
2:00.6 2,500 2:00.6 200 985 33 20
2:00.9 3,000 2:00.9 198 952 32 21
2:01.8 3,500 2:01.8 194 945 32 21
2:02.0 4,000 2:02.0 193 944 32 21
2:00.8 4,500 2:00.8 199 953 32 22
2:01.0 5,000 2:01.0 198 952 32 21
2:02.5 5,500 2:02.5 190 940 32 22
2:02.5 6,000 2:02.5 190 940 32 21
2:02.5 6,500 2:02.5 190 940 32 22
2:02.4 7,000 2:02.4 191 941 32 21
2:03.7 7,500 2:03.7 185 931 32 21
2:00.6 8,000 2:00.6 200 985 33 22
2:01.6 8,500 2:01.6 195 947 32 21
2:03.1 9,000 2:03.1 188 935 32 21
1:59.3 9,500 1:59.3 206 995 33 22
1:59.0 10,000 1:59.0 208 998 33 22

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Workout Graph

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