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Luke Golds-Uili 15000m row

15,000

Meters

1:01:05.7

Time

2:02.1

Pace

963

Calories

Average Watts192
Calories Per Hour960
Stroke Rate21
Stroke Count1285
Drag Factor118

May 16, 2023 20:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:05.7 15,000 2:02.1 192 960 963 21
2:04.2 500 2:04.2 183 928 32 20
2:02.7 1,000 2:02.7 189 952 32 19
2:03.6 1,500 2:03.6 185 937 32 18
2:04.2 2,000 2:04.2 183 928 32 18
2:04.1 2,500 2:04.1 183 930 32 18
2:04.3 3,000 2:04.3 182 927 32 18
2:01.9 3,500 2:01.9 193 964 32 20
2:01.9 4,000 2:01.9 193 964 32 21
2:02.5 4,500 2:02.5 190 955 32 21
2:01.3 5,000 2:01.3 196 974 32 21
2:01.7 5,500 2:01.7 194 968 32 22
2:02.4 6,000 2:02.4 191 956 32 21
2:02.0 6,500 2:02.0 193 963 32 22
2:01.0 7,000 2:01.0 198 979 32 22
2:02.2 7,500 2:02.2 192 960 32 22
2:02.1 8,000 2:02.1 192 961 32 21
2:02.0 8,500 2:02.0 193 963 32 22
2:03.7 9,000 2:03.7 185 936 32 21
2:02.5 9,500 2:02.5 190 955 32 21
2:02.7 10,000 2:02.7 189 952 32 21
2:02.8 10,500 2:02.8 189 950 32 22
2:02.7 11,000 2:02.7 189 952 32 22
2:02.6 11,500 2:02.6 190 953 32 22
2:01.7 12,000 2:01.7 194 968 32 22
2:01.4 12,500 2:01.4 196 973 32 22
2:01.3 13,000 2:01.3 196 974 32 22
2:01.4 13,500 2:01.4 196 973 32 22
2:01.2 14,000 2:01.2 197 976 32 22
2:00.4 14,500 2:00.4 201 990 33 23
1:57.4 15,000 1:57.4 216 1044 34 24

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Workout Graph

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