15000m row on May 23, 2023

Luke Golds-Uili 15000m row

15,000

Meters

1:01:43.5

Time

2:03.4

Pace

950

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:01:43.5	15,000	2:03.4	186	940	950	19
2:07.5	500	2:07.5	169	881	31	22
2:06.6	1,000	2:06.6	172	893	31	20
2:03.6	1,500	2:03.6	185	937	32	19
2:04.6	2,000	2:04.6	181	922	31	18
2:04.6	2,500	2:04.6	181	922	31	19
2:04.0	3,000	2:04.0	184	931	32	18
2:04.9	3,500	2:04.9	180	918	31	19
2:07.0	4,000	2:07.0	171	888	31	17
2:05.7	4,500	2:05.7	176	906	31	19
1:58.0	5,000	1:58.0	213	1033	33	20
2:06.6	5,500	2:06.6	172	893	31	19
2:05.6	6,000	2:05.6	177	907	31	19
2:07.5	6,500	2:07.5	169	881	31	18
2:05.1	7,000	2:05.1	179	915	31	20
2:06.5	7,500	2:06.5	173	895	31	18
2:05.5	8,000	2:05.5	177	909	31	19
2:04.0	8,500	2:04.0	184	931	32	20
2:01.8	9,000	2:01.8	194	966	32	19
2:02.1	9,500	2:02.1	192	961	32	19
2:04.7	10,000	2:04.7	180	921	31	20
2:04.7	10,500	2:04.7	180	921	31	20
2:05.1	11,000	2:05.1	179	915	31	20
2:06.7	11,500	2:06.7	172	892	31	18
2:01.0	12,000	2:01.0	198	979	32	21
2:02.9	12,500	2:02.9	189	948	32	21
1:57.6	13,000	1:57.6	215	1040	33	23
1:57.9	13,500	1:57.9	214	1034	33	23
1:58.1	14,000	1:58.1	212	1031	33	21
1:58.2	14,500	1:58.2	212	1029	33	21
1:55.3	15,000	1:55.3	228	1085	34	22

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