Luke Golds-Uili 6x500m/0:30r row
3,000
Meters
10:35.0
Time
1:45.8
Pace
233
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 13:35.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 121 |
May 29, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 3,000 | 1:45.8 | 295 | 1316 | 26 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 26 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| r119 |
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Workout Graph
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