Luke Golds-Uili v25c/1:00r...12 row
3,465
Meters
11:26.5
Time
1:39.0
Pace
300
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 23:26.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 122 |
June 20, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,465 | 1:39.0 | 360 | 1573 | 28 | |
| 1:05.5 | 313 | 1:44.6 | 306 | 1374 | 29 | |
| r: 1:00 | 178 | |||||
| 1:04.6 | 311 | 1:43.8 | 312 | 1393 | 27 | |
| r: 1:00 | 227 | |||||
| 1:04.5 | 310 | 1:44.0 | 311 | 1395 | 25 | |
| r: 1:00 | 204 | |||||
| 1:02.7 | 304 | 1:43.1 | 319 | 1435 | 26 | |
| r: 1:00 | 213 | |||||
| 0:52.3 | 275 | 1:35.0 | 407 | 1720 | 31 | |
| r: 1:00 | 207 | |||||
| 0:57.7 | 291 | 1:39.1 | 359 | 1559 | 28 | |
| r: 1:00 | 184 | |||||
| 0:47.8 | 260 | 1:31.9 | 451 | 1882 | 34 | |
| r: 1:00 | 76 | |||||
| 1:00.5 | 299 | 1:41.1 | 338 | 1487 | 28 | |
| r: 1:00 | 85 | |||||
| 0:54.0 | 279 | 1:36.7 | 386 | 1666 | 30 | |
| r: 1:00 | 126 | |||||
| 0:49.8 | 267 | 1:33.2 | 432 | 1807 | 31 | |
| r: 1:00 | 89 | |||||
| 0:52.4 | 275 | 1:35.2 | 405 | 1717 | 30 | |
| r: 1:00 | 94 | |||||
| 0:54.8 | 282 | 1:37.1 | 382 | 1642 | 30 | |
| r: 1:00 | 17 | |||||
| r1,700 |
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Workout Graph
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