Luke Golds-Uili v4:00/2:00r...7 row
5,421
Meters
19:00.0
Time
1:45.1
Pace
420
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 33:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 121 |
July 18, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,421 | 1:45.1 | 301 | 1336 | 26 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 25 | |
| r: 2:00 | 11 | |||||
| r232 |
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Workout Graph
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