Luke Golds-Uili 10000m row
10,000
Meters
39:23.6
Time
1:58.1
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
July 29, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.6 | 10,000 | 1:58.1 | 212 | 1029 | 674 | 21 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 133 | 20 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 134 | 21 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1025 | 134 | 21 |
| 7:50.3 | 8,000 | 1:57.5 | 215 | 1041 | 136 | 22 |
| 7:45.5 | 10,000 | 1:56.3 | 222 | 1064 | 137 | 22 |
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Workout Graph
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