Luke Golds-Uili 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
36
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 117 |
November 01, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1223 | 36 | 24 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 25 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 22 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 22 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1469 | 8 | 28 |
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Workout Graph
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