Luke Golds-Uili 10000m row
10,000
Meters
39:26.0
Time
1:58.3
Pace
673
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 117 |
November 20, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:26.0 | 10,000 | 1:58.3 | 211 | 1024 | 673 | 20 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 134 | 20 |
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1032 | 135 | 20 |
| 7:52.0 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 20 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 20 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 20 |
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Workout Graph
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