Luke Golds-Uili 10000m row
10,000
Meters
38:54.0
Time
1:56.7
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 117 |
November 27, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.0 | 10,000 | 1:56.7 | 220 | 1057 | 683 | 20 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 138 | 21 |
| 7:45.5 | 4,000 | 1:56.3 | 222 | 1064 | 137 | 20 |
| 7:48.1 | 6,000 | 1:57.0 | 218 | 1051 | 136 | 20 |
| 7:51.4 | 8,000 | 1:57.8 | 214 | 1035 | 135 | 20 |
| 7:47.3 | 10,000 | 1:56.8 | 220 | 1055 | 137 | 20 |
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Workout Graph
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