Luke Golds-Uili v1:00/2:00r...9 row
6,777
Meters
25:00.0
Time
1:50.6
Pace
492
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 113 |
January 23, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,777 | 1:50.6 | 258 | 1188 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 22 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 23 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 21 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 21 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 21 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 23 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| r: 2:00 | 8 | |||||
| r346 |
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Workout Graph
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