Luke Golds-Uili 12x500m/2:00r row
6,000
Meters
22:11.0
Time
1:50.9
Pace
434
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 46:11.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 114 |
February 13, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 6,000 | 1:50.9 | 256 | 1182 | 21 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 21 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 21 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 21 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 21 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 21 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 23 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 22 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 24 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 22 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 23 | |
| r441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.