Luke Golds-Uili 21097m row
21,097
Meters
1:30:34.5
Time
2:08.7
Pace
1298
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1827 |
| Drag Factor | 110 |
May 21, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:34.5 | 21,097 | 2:08.7 | 164 | 859 | 1298 | 20 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 21 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 20 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 20 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 849 | 61 | 21 |
| 4:20.7 | 7,000 | 2:10.3 | 158 | 842 | 61 | 20 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:20.7 | 9,000 | 2:10.3 | 158 | 842 | 61 | 19 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 844 | 61 | 20 |
| 4:22.9 | 11,000 | 2:11.4 | 154 | 821 | 60 | 19 |
| 4:25.4 | 12,000 | 2:12.7 | 150 | 813 | 60 | 19 |
| 4:20.2 | 13,000 | 2:10.1 | 159 | 843 | 61 | 20 |
| 4:25.5 | 14,000 | 2:12.7 | 150 | 813 | 60 | 20 |
| 4:22.6 | 15,000 | 2:11.3 | 155 | 822 | 60 | 19 |
| 4:16.4 | 16,000 | 2:08.2 | 166 | 870 | 62 | 20 |
| 4:16.7 | 17,000 | 2:08.3 | 166 | 869 | 62 | 21 |
| 4:13.6 | 18,000 | 2:06.8 | 172 | 880 | 62 | 20 |
| 4:13.2 | 19,000 | 2:06.6 | 172 | 881 | 62 | 20 |
| 4:10.0 | 20,000 | 2:05.0 | 179 | 907 | 63 | 21 |
| 3:55.1 | 21,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 0:21.6 | 21,097 | 1:51.3 | 254 | 1166 | 7 | 28 |
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Workout Graph
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