Luke Golds-Uili 21097m row
21,097
Meters
1:31:08.4
Time
2:09.6
Pace
1285
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1797 |
| Drag Factor | 112 |
May 22, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:08.4 | 21,097 | 2:09.6 | 161 | 853 | 1285 | 19 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 20 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 19 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 20 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 20 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 19 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 831 | 60 | 20 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 62 | 20 |
| 4:17.2 | 9,000 | 2:08.6 | 165 | 866 | 61 | 20 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 855 | 61 | 20 |
| 4:18.8 | 11,000 | 2:09.4 | 162 | 855 | 61 | 20 |
| 4:17.6 | 12,000 | 2:08.8 | 164 | 863 | 61 | 20 |
| 4:17.7 | 13,000 | 2:08.8 | 164 | 863 | 61 | 19 |
| 4:19.1 | 14,000 | 2:09.5 | 161 | 854 | 61 | 19 |
| 4:17.8 | 15,000 | 2:08.9 | 163 | 862 | 61 | 20 |
| 4:21.5 | 16,000 | 2:10.7 | 157 | 838 | 60 | 20 |
| 4:21.1 | 17,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:19.9 | 18,000 | 2:09.9 | 159 | 848 | 61 | 20 |
| 4:17.6 | 19,000 | 2:08.8 | 164 | 863 | 61 | 19 |
| 4:18.2 | 20,000 | 2:09.1 | 163 | 859 | 61 | 20 |
| 4:17.3 | 21,000 | 2:08.6 | 164 | 865 | 61 | 20 |
| 0:24.6 | 21,097 | 2:06.8 | 172 | 890 | 6 | 19 |
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Workout Graph
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