Luke Golds-Uili 500m row
500
Meters
1:51.0
Time
1:51.0
Pace
35
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 113 |
July 17, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 35 | 24 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 27 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 24 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 24 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 25 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 22 |
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Workout Graph
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