Luke Golds-Uili 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
36
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 113 |
July 17, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 36 | 25 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 28 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 7 | 25 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 25 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 25 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 27 |
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Workout Graph
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