Luke Golds-Uili v4:00/2:00r...7 row
5,156
Meters
19:00.0
Time
1:50.5
Pace
375
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 33:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 99 |
September 17, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,156 | 1:50.5 | 259 | 1191 | 21 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 20 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 21 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 23 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 23 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 21 | |
| r: 2:00 | 13 | |||||
| r173 |
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Workout Graph
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