Luke Golds-Uili 21097m row
21,097
Meters
1:26:41.3
Time
2:03.2
Pace
1351
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1773 |
| Drag Factor | 117 |
February 14, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:41.3 | 21,097 | 2:03.2 | 187 | 935 | 1351 | 20 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 20 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 19 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 19 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 20 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 20 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 929 | 64 | 20 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 933 | 64 | 21 |
| 4:07.8 | 9,000 | 2:03.9 | 184 | 929 | 64 | 20 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 20 |
| 4:06.6 | 11,000 | 2:03.3 | 187 | 934 | 64 | 20 |
| 4:07.5 | 12,000 | 2:03.7 | 185 | 930 | 64 | 21 |
| 4:06.7 | 13,000 | 2:03.3 | 186 | 933 | 64 | 20 |
| 4:09.0 | 14,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:05.4 | 15,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:07.0 | 16,000 | 2:03.5 | 186 | 932 | 64 | 21 |
| 4:06.0 | 17,000 | 2:03.0 | 188 | 936 | 64 | 21 |
| 4:07.3 | 18,000 | 2:03.6 | 185 | 931 | 64 | 21 |
| 4:05.5 | 19,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:06.1 | 20,000 | 2:03.0 | 188 | 936 | 64 | 21 |
| 3:59.1 | 21,000 | 1:59.5 | 205 | 993 | 66 | 22 |
| 0:23.0 | 21,097 | 1:58.5 | 210 | 939 | 6 | 21 |
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Workout Graph
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