Luke Golds-Uili 500m row
500
Meters
1:38.4
Time
1:38.4
Pace
40
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 116 |
February 18, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 40 | 28 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 27 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 28 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 27 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 8 | 28 |
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Workout Graph
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