Luke Golds-Uili 21097m row
21,097
Meters
1:25:51.3
Time
2:02.0
Pace
1365
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1773 |
| Drag Factor | 117 |
February 22, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:51.3 | 21,097 | 2:02.0 | 192 | 953 | 1365 | 20 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 20 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 20 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 20 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 20 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 935 | 64 | 21 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 959 | 65 | 21 |
| 4:04.1 | 8,000 | 2:02.0 | 193 | 958 | 65 | 21 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:06.1 | 10,000 | 2:03.0 | 188 | 936 | 64 | 20 |
| 4:06.5 | 11,000 | 2:03.2 | 187 | 934 | 64 | 20 |
| 4:05.2 | 12,000 | 2:02.6 | 190 | 939 | 64 | 20 |
| 4:04.9 | 13,000 | 2:02.4 | 191 | 955 | 65 | 20 |
| 4:03.9 | 14,000 | 2:01.9 | 193 | 959 | 65 | 21 |
| 4:03.9 | 15,000 | 2:01.9 | 193 | 959 | 65 | 20 |
| 4:02.1 | 16,000 | 2:01.0 | 197 | 966 | 65 | 21 |
| 4:02.5 | 17,000 | 2:01.2 | 196 | 964 | 65 | 21 |
| 4:02.1 | 18,000 | 2:01.0 | 197 | 966 | 65 | 21 |
| 4:01.5 | 19,000 | 2:00.7 | 199 | 983 | 66 | 22 |
| 4:01.3 | 20,000 | 2:00.6 | 199 | 984 | 66 | 21 |
| 3:58.9 | 21,000 | 1:59.4 | 205 | 994 | 66 | 21 |
| 0:21.4 | 21,097 | 1:50.3 | 261 | 1177 | 7 | 25 |
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Workout Graph
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