Luke Golds-Uili 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 118 |
February 24, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 932 | 319 | 20 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 20 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 20 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 20 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 20 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 21 |
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Workout Graph
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