Luke Golds-Uili 5000m row
5,000
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 119 |
March 07, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000 | 1:56.4 | 221 | 1053 | 341 | 19 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 19 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 19 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 19 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 20 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 20 |
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Workout Graph
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