Luke Golds-Uili 5000m row
5,000
Meters
18:46.7
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 118 |
March 08, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.7 | 5,000 | 1:52.6 | 245 | 1134 | 355 | 20 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 69 | 21 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 19 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 20 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1137 | 71 | 21 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1220 | 74 | 21 |
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Workout Graph
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