Luke Golds-Uili 21097m row
21,097
Meters
1:24:24.5
Time
2:00.0
Pace
1395
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 1584 |
| Drag Factor | 118 |
March 12, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:24.5 | 21,097 | 2:00.0 | 202 | 991 | 1395 | 18 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 18 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 17 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 17 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 18 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 18 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 985 | 66 | 18 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 994 | 66 | 19 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 996 | 66 | 19 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 994 | 66 | 19 |
| 4:02.5 | 10,000 | 2:01.2 | 196 | 964 | 65 | 19 |
| 3:58.9 | 11,000 | 1:59.4 | 205 | 994 | 66 | 19 |
| 3:59.3 | 12,000 | 1:59.6 | 204 | 992 | 66 | 19 |
| 4:02.0 | 13,000 | 2:01.0 | 198 | 981 | 66 | 19 |
| 3:58.7 | 14,000 | 1:59.3 | 206 | 995 | 66 | 19 |
| 4:04.6 | 15,000 | 2:02.3 | 191 | 986 | 67 | 19 |
| 4:01.7 | 16,000 | 2:00.8 | 198 | 983 | 66 | 19 |
| 3:59.9 | 17,000 | 1:59.9 | 203 | 990 | 66 | 19 |
| 4:01.1 | 18,000 | 2:00.5 | 200 | 985 | 66 | 19 |
| 3:58.7 | 19,000 | 1:59.3 | 206 | 995 | 66 | 19 |
| 3:57.6 | 20,000 | 1:58.8 | 209 | 1015 | 67 | 20 |
| 3:49.9 | 21,000 | 1:54.9 | 230 | 1080 | 69 | 21 |
| 0:19.1 | 21,097 | 1:38.4 | 367 | 1507 | 8 | 28 |
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Workout Graph
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