Matthew Smith 4:18 row
604m
Meters
4:18.1
Time
3:33.6
Pace
30
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 114 |
March 15, 2022 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 604m | 3:33.6 | 36 | 423 | 16 |
| 4:18.1 | 604m | 3:33.6 | 36 | 423 | 16 |
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