Matthew Smith 4x4:00/1:00r row
3,386m
Meters
16:00.0
Time
2:21.7
Pace
193
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 113 |
March 16, 2022 05:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,386m | 2:21.7 | 123 | 722 | 19 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 16 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | |
| r327m |
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Workout Graph
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